Do you ever feel burnt out? Try this new approach to training.
Wednesday, April 9th, 2008We are constantly told that we have to train hard. If you are lifting weights or bodybuilding then you haven’t had a good workout if you can walk to your car after or if you can pick up your protein shake without your training partners help!
When you are trying to get stronger, you train to failure, every set and that’s it!
When we train in Martial Arts, there is normally the belief that your training should be hard. You should train hard, fast and keep going until you can’t do any more.
(more…)