FightUK.com Blog

Do you have strong self discipline or will power?

Answer the question honestly.

If you are like most people, you feel that you would like stronger will power.

Self discipline and will power are basically the same thing. They are the ability to stick to a commitment or a course of action that you set for your self despite the fact that it would be easier not to.

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We are constantly told that we have to train hard. If you are lifting weights or bodybuilding then you haven’t had a good workout if you can walk to your car after or if you can pick up your protein shake without your training partners help!

When you are trying to get stronger, you train to failure, every set and that’s it!

When we train in Martial Arts, there is normally the belief that your training should be hard. You should train hard, fast and keep going until you can’t do any more.
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