FightUK.com Blog

When you are punching, it is important that you punch with the correct part of the hand.
This is for many reasons. Firstly so that you can transfer the power from your punch into your target as efficiently as possible. So you want a hard part of the hand as you don’t want it to give when your punch lands on your opponent.

Secondly, punching with the correct part of the hand will minimise the chance of you injuring yourself, you hand or your wrist.

Ok so what part of your hand should you punch with?

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How do I punch harder? How do I get more power in my punch?

These are the questions that most people want answers to about their punches.

Punching Power is important but it is just one aspect of punching and should only be developed in conjunction with the other areas in order to make your punch outstanding!

So, what areas can you develop in order to improve your punches?

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