Building a Knockout Punch. Part 1 – Balance.
April 15th, 2008
After yesterdays post on improving your punches, I realised that one article couldn’t do the topic justice. So I decided that I would put together a series of articles covering all of the aspects of building a knockout punch and give exercises in each article to develop the specific aspect of a powerful punch.
Today’s article, Part one is on balance. Balance, surprisingly, is one of if not the most important part of building a knockout punch. You would probably think it would be punching power or speed but balance ties everything together and without it, you will never get the maximum power or impact out of your punch.